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How To Improve Your Life With Massage Therapy

The Benefits of Massage Therapy Can Improve Your Life In a Variety of Ways.

Dateline: Creve Coeur, MO. USA/April 27th, 2021/By: Jeffrey L. Klump


Massage therapy is part of the healing arts and some say it has been around for thousands of years in one form or another.

The Healing Arts are generally thought of as healing, whether it be physical, mental, or emotional, to include wellness, coping with life challenges, and personal change.

The Healing Arts is a variety of complementary and alternative medicine including holistic healing, Ayurvedic medicine, Traditional Chinese medicine, Acupuncture, and Massage Therapy.

A practitioner in the healing art of massage therapy is license & certified with the local community or state in which they conduct business.

You do not want to visit someone who is not certified.

Those are the types you hear about that make headlines with professional athletes.

This is something completely different.

The best massage therapist in the Saint Louis, Missouri area is Elsa Deen with True Touch Massage.

Deen is a native of Cebu, Philippines.

Filipino women are taught at an early age the value of hard work from their parents.

Deen is attentive to detail and puts every effort into the entire time that you are there. She also has some of the strongest hands this writer has ever experienced.

She is a true professional in the Healing Arts.

Massage Therapy has many benefits that can help improve your life, including:

  • Detoxifies your body and squeezes out all of the impurities that your body builds up from stress and anxiety.
  • Reduces muscle tension.
  • Helps manage lower back pain including pain from degenerative disc disease.
  • Helps promote relaxation to help you get a better night’s sleep.
  • Lowers blood pressure.
  • Effective for anyone who has Post Traumatic Stress or Grief.
  • Enhances exercise performance.
  • Improves cardiovascular health.
  • Reduces migraines.
  • Helps with pain management including Osteoarthritis.
  • Lowers stress for people with life-threatening diseases like cancer.
  • Helps strengthen your immune system.
  • And much more!

Massage Therapy isn’t for everyone especially if you have Deep Vein Thrombosis, Bleeding Disorders, or a Low Platelet count.

There are several different types of massage that a licensed practitioner can give, and they include:

  • Deep Tissue MassageThis massage technique uses slower and more forceful strokes to target deep layers of muscle tissue. This type of massage is perfect for anyone who has had an injury or is experiencing disc problems with the lower back area including the sciatic nerve. This type of massage will make you worn out at the end like you had an intense weight training session.
  • Swedish MassageA Swedish massage is not for people who live in Sweden. This is a gentle type of massage compared to Deep Tissue and the strokes are longer using deep circular movements and tapping. This type of massage helps you feel relaxed and energized.
  • Trigger Point MassageTrigger points are those areas of your body with really tight muscle fibers. These are specific areas where your practitioner can target and they can incorporate Deep Tissue Massage, as well.
  • ReflexologyThis is also known as Zone Therapy and is similar to Acupuncture but without the needles. This is the application of using pressure to specific areas of your hands and feet. You can feel pain when this is applied, but it is meant to relieve stress and pressure that is built up in other areas of your body.

The human body experiences stress every day and most people associate that with mental or emotional stress.

Did you know that sitting down for a prolonged period of time, causes stress on your lower back, gluteus maximus, and hamstrings?

Think about how long people sit every day whether it be for work or pleasure like gaming or going onto social media.

The human body was not meant to be sitting on our posterior for most of our lives.

Our bodies are meant to be moving. Bodies in motion.

You are much more likely to develop Degenerative Disc Disease, Spinal Arthritis, and problems with your Sciatica if you do not make changes to the way you live and work.

Try getting up and stretching after about 20 minutes of sitting down either at work or home.

Stretching is critically important for your body especially the older you get.

Massage is just one more way to improve your life and overall health without using “Big Pharma” drugs which have all kinds of side effects.

Go see a certified massage therapist today!

Your body will thank you.

Jeffrey L. Klump is a writer, blogger, digital marketer, work from home business opportunity specialist, and an Enigma.

RELATED:

Massage: Get in touch with its many benefits – Mayo Clinic

Massage Therapy: What You Need To Know | NCCIH (nih.gov)


How To Make Romeo Salta’s Easter Salad

Romeo Salta’s Easter Salad

Frank Originally Published On 27 March 2021antipasti38 Comments

Romeo Salta's Easter Salad

Romeo Salta was a renowned restauranteur back in the 1950s through the 1980s. His swank namesake Manhattan restaurant attracted luminaries from the worlds of business, politics, and entertainment.

My father, who was quite the buongustaio back in the day, used to take our family there from time to time when I was a kid. It was a thrill to rub shoulders with the rich and famous. But Romeo Salta was also my first introduction to Italian food other than Angelina’s Neapolitan cookery. Salta served what was at the time called “Northern Italian” food. That was the rather ludicrous catch-all phrase used at the time for any regional Italian cuisine besides the ones from Naples and points south brought to America by the mass immigration of the early 20th century. These cuisines from central and northern Italy were new and different and became very fashionable. So-called northern Italian food was considered “lighter”, and certainly more “sophisticated”, than the southern Italian cookery Americans were familiar with, although that wasn’t really the case.

In 1962, Romeo Salta wrote a cookbook for anyone who wanted to try recreating the dishes he served up at his restaurant. The book, called The Pleasures of Italian Cooking, didn’t have much of an impact on the way Americans actually cooked. For that, we would have to wait another 11 years, for Marcella Hazan’s landmark Classic Italian Cookbook, published in 1973. Still, Salta’s cookbook is a piece of culinary history, the first cookbook published in America to present “real” Italian cookery. (The first such book in the English language had probably been Elizabeth David’s Italian Food, published in the UK about eight years before Salta’s book.)

I recently inherited my mother’s copy of The Pleasures of Italian Cooking. What surprised me the most, given Romeo Salta’s glamorous reputation, was just how homey most of the recipes are. Antipasti like mozzarella in carrozza and fagioli e tonno. First courses like zuppa di scarola e fagiolignocchispaghetti aglio e oliocarbonarapolenta pasticciata, and risotto alla milanese. Second courses like saltimboccabollito mistopollo e peperonifrittata… In other words, everyday home cooking—and from all corners of Italy, not just the center and north.

I did find one recipe that appears to be Romeo’s own creation. Dubbed Insalata di Pasqua or Easter Salad, it’s lightly blanched green peas, garnished with ham, anchovies, and olives, and dressed with a citronette enriched with hard-boiled egg yolk. It sounded intriguing and certainly seasonal, so I gave it a go, playing with the recipe a bit to suit my own tastes.

I was well pleased with the results. Other than a Russian Salad, I’d never tried using green peas in a salad, and never with a simple oil-based dressing. It worked beautifully. The fresh taste of the peas was complemented by the savory ham and other garnishes. The salad was filling yet light. And it was rather pretty to look at, too. All in all, a fitting antipasto to begin Easter dinner.

So if you feel like a little bit of nostalgia this Easter, why not give Romeo Salta’s Easter Salad a try?

Ingredients

Serves 4-6

  • 1 lb (500 grams) frozen peas, blanched, drained, and cooled
  • 1/4 lb (150 grams) cooked ham, cut into cubes
  • One head of Boston lettuce

For the garnish:

  • A few anchovy fillets
  • Olives, green and black
  • 2 hard-boiled eggs, cut into wedges (optional)

For the dressing:

  • 1/2 cup (125 ml) olive oil
  • The juice of one lemon
  • Salt and pepper

Directions

Blanch the peas in boiling water. Just let the water come back to the boil and let it simmer for perhaps a minute, then drain in a large colander. Rinse the peas in cold water to stop the cooking, then let them drain until they are perfectly dry.

Line a salad bowl with the Boston lettuce leaves, using as many as you need to line your bowl.

In a separate mixing bowl, mix the drained peas and cubed ham together, then pile the mixture on top of the salad leaves.

Arrange the anchovy fillets, olives and, if using, wedges of hard-boiled egg on top of the peas and ham.

Whisk together the dressing ingredients until they are perfectly emulsified. Taste and adjust for seasoning, then pour over the salad.

Serve immediately.

Romeo Salta's Easter Salad

Notes on Romeo Salta’s Easter Salad

Truth be told, as fascinating as it is as a piece of culinary history, The Pleasures of Italian Cooking is not always a pleasure to cook from. Salta’s instructions are fairly telegraphic, typical of many Italian cookbooks. But more to the point, a good number of his recipes, such as the one for peperoni alla piemontese, simply do not work. (Yes, I tried.) In others, the measurements seem off, such as his recipe for sedani alla parmigiana, which calls for braising three bunches of celery in a half-cup of stock. I wonder if he tested—or even proofread—his recipes?

Salta’s Original Recipe

This Easter Salad recipe also needed some interpretation. Here are his verbatim instructions:

Put peas on the bottom of a salad bowl. Arrange the anchovies and ham over them, then lettuce wedges around the edge of the bowl. Beat together the oil, [hard boiled] egg yolks, lemon juice, salt and pepper. Pour over ingredients in the bowl. Garnish with olives.

Good luck with that! If you followed these cryptic instructions to the letter you would wind up with something rather odd. So as you can see, I played around. For one thing, I used the lettuce as a bed rather than an edging. Salta doesn’t specify the type of lettuce, but given the period and his instruction to cut it into wedges, I’m guessing iceberg. I used whole leaves of Boston lettuce instead.

And then I mixed the ham, cut into cubes with the peas rather than laying slices of it on top. Rather than using a whole can of anchovies as Salta calls for, I used enough to make a cross on top, symbolic of Easter. And rather than adding hard-boiled egg yolks to the dressing, which struck me as probably unsightly, I used whole hard-boiled eggs—also an Easter tradition—cut into wedges, as part of the garnish.

On Romeo Salta and his restaurant

Romeo Salta himself was born a southerner, in Puglia in 1904. After his father died when he was six, Salta was raised in a state-run orphanage in Florence. He had no formal culinary training, learning his trade working as a kitchen boy on several Italian cruise lines. Arriving penniless in New York in 1924, he made his living for a few years doing menial work at various hotels around town. After a stint in the midwest, he moved to Los Angeles in 1933, founding a restaurant called Chianti in 1938. After a low start, Ed Sullivan stopped for dinner one night and wrote about it in his newspaper column. Chianti soon began to attract celebrities like Lucille Ball and Errol Flynn. Salta’s career finally took off.

Returning to New York in 1951, Salta opened a place called Mercurio with a partner, then branched out on his own in 1953 with his storied namesake restaurant on West 56th Street. At a time when Italian restaurants were synonymous with red-checkered tablecloths with candles stuck in straw-covered Chianti bottles, his elegant ambiance and offerings of Italian food as it was and is cooked in its native land were a revelation.

You can read more about Romeo Salta in his 1998 New York Times obituary.

A funny story…

A great part of the fun going to Romeo Salta was the chance to catch a glimpse of its rich and famous patrons. I remember, for instance, we once sat next to an elderly James Farley, who had been FDR’s campaign director, Postmaster General, and later head of Coca-Cola International. Since the tables were close together, he and Dad struck up a conversation, and we got to hear a few of his fascinating reminiscences.

But the most memorable moment from our visits to Romeo Salta was seeing Raymond Burr. He was an actor best known for playing Perry Mason in the eponymous 1960s TV series and later “Ironside”, a wheelchair-bound detective for the San Francisco police force, in the 1970s. We happened to be seated near the entrance to the restaurant. From our table, we could see the patrons coming in and out. Well, in saunters Mr. Burr. One of my sisters, who was a big fan of Ironside at the time, blurts out—well within earshot mind you—” Look, it’s Ironsides! It’s Ironsides!” We all squirmed in embarrassment, trying to look as nonchalant as possible. As soon as he was out of sight, I turned and replied: “Yeah, and it must be a miracle, ’cause he’s walking!”

Romeo Salta's Easter Salad

 Print Recipe

Romeo Salta’s Easter Salad

Course: AntipastoCuisine: Italian, Italian-AmericanKeyword: salad

Ingredients

  • 1 lb 500g frozen peas blanched, drained, and cooled
  • 1/4 lb 150 g cooked ham cut into cubes
  • 1 head Boston lettuce

For the garnish:

  • A few anchovy fillets
  • Olives green and/or black
  • 2 hard-boiled eggs cut into wedges (optional)

For the dressing:

  • 1/2 cup 125 ml olive oil
  • 1 lemon juiced
  • Salt and pepper

Instructions

  • Blanch the peas in boiling water. Just let the water come back to the boil and let it simmer for perhaps a minute, then drain in a large colander. Rinse the peas in cold water to stop the cooking, then let them drain until they are perfectly dry.
  • Line a salad bowl with the Boston lettuce leaves, using as much as you need to line your bowl.
  • In a separate mixing bowl, mix the drained peas and cubed ham together, then pile the mixture on top of the salad leaves.
  • Arrange the anchovy fillets, olives and, if using, wedges of hard-boiled egg on top of the peas and ham.
  • Whisk together the dressing ingredients until they are perfectly emulsified. Taste and adjust for seasoning, then pour over the salad.
  • Serve immediately.

Related:

Romeo Salta, Dining Pioneer In Manhattan, Is Dead at 93 – The New York Times (nytimes.com)

The Pleasures of Italian Cooking: Romeo Salta, Roberto Caramico, Myra Waldo: 9780026067904: Amazon.com: Books


How to Naturally Treat Insomnia and Other Sleep Disorders

Sleep Disorders Have Become a Major Problem for Many

Dateline: Creve Coeur, MO. USA. /February 21st, 2021/ By: Jeffrey L. Klump


 

Insomnia and other types of sleep disorders have become a major problem for many, and over the past year with the pandemic of Covid 19, it has become progressively worse.

There are many reasons that people have trouble falling asleep, staying asleep, or getting a good night’s sleep, and all of them will take a huge toll on your body and mind.

These reasons include:

  • Stress- Concerns about work, school, health, finances, or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia
  • Eating Before Bedtime- Having a meal before bedtime not only can cause digestive problems, but it can also cause restless sleep with undigested food in your system.
  • Fear- The pandemic of Covid 19 has caused many people to live in fear and in response, their immune systems and adrenal glands suffer stress and burnout.
  • Lack of Exercise- The lack of exercise especially over the past year with the Covid 19 lockdowns, has kept people away from gyms and other places to exercise. Your body was not built to sit all day in front of a computer terminal. Get out and move your body!

There is not one single thing that you can do to improve your sleep.

You need to have a plan which includes diet, exercise, supplements, and also some form of quiet meditation.

A diet rich in vegetables and low in carbs is very important not only for you to get a better night’s sleep but also for your overall health.

Again, you also have to move your body. That means exercise.

There will never be a replacement for exercise.

Then, there are supplements. You have to be careful about choosing the right supplements to help you sleep and make sure they are effective.

One of the best supplements on the market today is PURE SLEEP.

Pure Sleep is a creation by the worlds smartest man, Clif High from

Halfpasthuman.com

High is the modern day Nostradamus.

He created the perfect formula for anyone to get a good night’s sleep with his formula.

Pure Sleep contains an important herb and an amino acid that the body naturally produces.

The herb is called Nutmeg. Nutmeg is in most kitchen cabinets.

Nutmeg is a spice from India and Indonesia.

Nutmeg has many incredible health benefits including reducing blood pressure and cholesterol, improving your skin and hair, digestion, and helps you relax so you can get a good night’s sleep.

Nutmeg contains the following nutrients:

  • calcium
  • iron
  • manganese
  • potassium
  • essential minerals

Pure Sleep also contains an amino acid called Gamma-Aminobutyric acid or GABA for short.

GABA’s big role in the body is to reduce the activity of neurons in the brain and central nervous system, which in turn has a broad range of effects on the body and mind, including increased relaxation, reduced stress, a more calm, balanced mood, alleviation of pain, and a boost to sleep.

The key to the Pure Sleep formula is to make sure you have the right mix of Nutmeg and GABA.

This is not something that you can make on your own and think that you will have the same outcome as Pure Sleep.

Another very important benefit to getting a good, deep sleep, is weight loss.

This is not something you hear too often.

Sleep, in particular, a deep sleep, is key to weight loss and overall good health.

Insomnia or other sleep disorders will prevent you from achieving your goals as far as your health is concerned.

Try Clif High’s Pure Sleep today and work on the other areas of your life that may be impeding you from getting a night of good deep sleep.

Sleep is often overlooked as one cause of many physical and mental problems that people have today.

Insomnia can also cause problems with your job performance and relationships at home.

You deserve a good night’s sleep.

Take action today!

Jeffrey L. Klump is a writer, blogger, and work-from-home business opportunity specialist.

Related:

How To Protect Your Immune System From The Onslaught of Chronic Fear | The Everything Blog – Blog Articles About Everything (wordpress.com)

Sleep Guidelines and Help During the COVID-19 Pandemic | Sleep Foundation

 


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How To Make Seafood Lasagna with Lemon Cream Sauce

Seafood Freeform Lasagna with Lemon Cream Sauce

FEBRUARY 5, 2021 BY MARIE3 (Originally Posted on 02/05/21)

 

seafood lasagna

 

 


If you’re looking for a special date night dinner, something a little fancy but not so hard to make try this seafood freeform lasagna, what makes it even more special is the subtle lemon cream sauce that’s spooned all over.

This is the perfect dinner to have on Valentine’s Day which is coming up soon and I’m quite sure many of us will be dining at home. This is meant for two people but you can certainly double the recipe for more to enjoy if need be.

I used a mix of scallops and shrimp in this easy freeform lasagna, which is highlighted with a touch of Limoncello for a smack of bright lemon flavor! 

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chopped shrimp and scallops

The prep work is all done in advance so when it’s time to eat all you have to do is pop your dish into the oven, warm it up and get that golden top.

You’ll be spending all your time with your date instead of cooking and cleaning in the kitchen all night, and that’s a good thing!

filling ramekins

The lemon sauce is very light, you can use half lemon juice and half Limoncello or just all lemon juice. I wouldn’t do all Limoncello because that would be too sweet tasting and overpower the seafood.

If lemon is not your thing, you can make a nice white sauce to top it off like a béchamel, that would be equally as delicious and creamy to top it off.

Cut your lasagna noodles to fit into individual ramekins if using or if you end up using a bigger dish,  it doesn’t have to fit perfectly.

seafood filled ramekins

Then you’re going to layer all that amazing seafood on top. It’s a delicious mix of chopped scallops, shrimp, garlic, shallots with a little ricotta and mascarpone for creaminess and to help bind it all.

shrimp and scallop lasagna

Save some whole shrimp for garnish it makes a striking presentation. This can be served alongside a beautiful salad or if you really want to go all out, a steak for some surf and turf!

Say I Love You Forever, with a real Forever Rose. While Gold Roses are our specialty, we carry many other natural products that have been preserved and plated with 24K Gold and other precious metals. We offer a complete line of natural items created from real miniature roses, orchids, and various other leaves and flowers.


 

Print A date night or Valentine’s Day dinner for you and your special someone.

Author: Marie

Ingredients

  • 1 lb. seafood, I used a combo of ½ lb. shrimp and ½ lb. scallops, you can also use all shrimp or any combo of your choice, peeled and deveined leaving a couple of whole shrimp or scallops for garnish
  • 6 lasagna sheets, pre-boiled
  • SEAFOOD MIXTURE INGREDIENTS
  • drizzle of olive oil
  • 1 large shallot, small dice
  • 2 large garlic, minced
  • 2 heaping tablespoons chopped parsley, extra for garnish
  • ¼ cup of ricotta
  • 1 heaping tablespoon mascarpone cream
  • 1 tablespoon, limoncello in the seafood mix or use 1 tablespoon, lemon juice
  • salt and pepper to taste
  • FOR THE LEMON CREAM SAUCE
  • 2 Tablespoons unsalted butter and extra to butter your ramekins
  • 2 Tablespoons, Limoncello ( or use all lemon juice to make up the 4 Tablespoons)
  • 2 Tablespoons lemon juice
  • 1 cup heavy cream

Instructions

  1. Pre-boil your lasagne noodles, according to the time directions on the box, cool them down, and set them aside.
  2. Chop up your seafood into bite-size pieces, making sure to clean your shrimp beforehand, and setting aside 1 or 2 for garnish.
  3. For the whole shrimp garnish, season them and stick into a 420F oven until cooked through, then set aside.
  4. Butter 2 -6 inch” ramekins or 1- 12 inch”
  5. Drizzle olive oil in the bottom of a sauté pan, add the shallot and garlic till soft then toss in the chopped seafood, tossing gently till cooked. Don’t overcook!
  6. Add 1 Tablespoon of Limoncello to the mix or lemon juice as well as the parsley.
  7. Let the mixture cool down then add the ricotta and mascarpone, folding it in and mixing it till incorporated.
  8. Make your lemon cream sauce by placing both Limoncello, ( 2 tablespoons) and lemon juice( 2 tablespoons) in a small saucepan together ( or use all lemon juice( 4 tablespoons).
  9. Once warm whisk in your butter.
  10. When the butter melts in add the heavy cream gently stirring on low heat until the cream thickens.
  11. NOW FOR ASSEMBLY
  12. Line the bottom of your ramekins with a few cooked lasagna noodles, cutting them if need be to fit.
  13. Spread a little of the lemon cream sauce on the noodles.
  14. Divide your seafood mix between the two ramekins and spread on top of the pasta.
  15. Use the remaining lasagna noodles to fit over the top of the seafood mixture.
  16. Spoon some of the lemon sauce all around.
  17. This all can be prepped ahead of time.
  18. When you’re ready to serve you can place the ramekins under your broiler to warm it up and get some golden color on top, but if you do you can’t walk away!
  19. Stay near the oven broiler and keep checking to make sure it doesn’t burn,.
  20. You can also heat them in the oven at 375 just til heated through, ovens vary so keep checking, it won’t take too long, and remember everything is cooked already.
  21. If you want a little more golden on top, stick it under the broiler for that, but again do not walk away!
  22. Spoon some of the lemon cream on top to finish, garnish with chopped parsley and top it off with the whole cooked shrimp.
  23. Enjoy!
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Proud Italian Cook – Home Cooking, Italian American Style

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