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How To Make Mustard Garlic Herb Paste

Mustard Garlic Herb Paste – For Summer Grilling

Originally Published on MAY 25, 2021 BY MARIE 2 COMMENTS


Summer grilling is here and life is opening up again, it’s time for gathering together with friends and family, having backyard BBQ’s and enjoying special occasions which we all missed so much!

Memorial Day is just around the corner and so is Father’s Day and if you’re planning on doing any cookouts, I hope you add this intensely flavored mustard, garlic herb paste to just about whatever you’re planning on grilling.

herb paste

Fresh herbs are the key to this delicious herb paste which can be made in a jiffy using a food processor and don’t be afraid to double or triple this recipe, I promise it will amp up your grilling game!

herb box

I used a mix of basil, parsley, thyme, and rosemary. Each herb carries its own intense flavor which pairs nicely with grilled foods but feel free to create your own combo that you might prefer.

cut herbs
marinated chicken

Smother the herb paste all over whatever your grilling and then let it sit for a while to intensify.

marinated kabobs

Brush it all over veggies, chicken, beef, pork, and even fish, the more the better!

grilled chicken

I’ve been using this herb paste since way back, here’s a post I did nine years ago, time sure does fly!

grilled herb paste kabobs

Snip off some herbs and make this mustard, garlic, herb paste the next time you turn on the grill, enjoy!

Mustard Garlic Herb Paste – SFor Summer Grilling

Print Consider double or tripling this recipe, it’s that good! Author: Marie

Ingredients:

  • 2 cups of herbs like parsley, basil, thyme, and rosemary, but feel free to use your favorite combination
  • 3 large garlic cloves
  • 2 tablespoons of Dijon mustard
  • zest and juice of 1 lemon
  • olive oil
  • salt and pepper to taste

Instructions:

  1. In a food processor add the herbs and garlic and process, then add zest and lemon juice and finish with the olive oil to the consistency of a loose paste, easy to spread.
  2. Make sure to let it sit on your protein or veggie of choice for at least an hour before grilling.
  3. ENJOY
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RELATED:

Eat Your Invasives With This Garlic Mustard Pesto Recipe! — Friends of Rye Nature Center

Roasted Garlic Grainy Mustard – Recipe – FineCooking


12 Ways To Add Extra Flavor To Your Coffee

How To Add Extra Flavor To Your Coffee

 Mark Morphew Originally Published March 23, 2021, 8 min read bean Ground is completely reader-supported. When you buy via the links on our site, we may earn an affiliate commission at no extra cost to you. Learn more


As great as plain black coffee is sometimes our taste buds need a break from the norm, admit it having the same thing day in day out tends to get boring. An excellent way to spice up your favorite coffee beverage is by adding some extra flavor. Forget about those store brought sweeteners and creamers that are often packed full of garbage, what I’m talking about are natural flavorings.

Some of these flavored coffee combinations are strange, and others not so obvious, but trust me they will bring life back into your boring cup of Joe and you’ll wonder why you didn’t think of them before.

Below I have experimented with various ways to add extra flavor to your coffee, and I think these 12 are the best so far that will tickle ya taste buds and leave you coming back for more!

I have no doubt that after going through this list, you will be heading home in a flash to give at least one or two of these coffee combinations a try.

1. Cinnamon

cup of black coffee and whole Cinnamon

Adding cinnamon to coffee isn’t anything new, but it’s one that’s stood the test of time and is a favorite with many coffee drinkers. But before you read on I have a twist on the already popular combination.

Instead of sprinkling cinnamon on top of your coffee or even stirring it into your brew, you’ll want to infuse the cinnamon with your coffee beans if you want to give your coffee a real cinnamon kick.

It’s not as hard as it sounds, simply grind whole sticks of cinnamon along with your whole coffee beans. If you don’t grind your beans fresh before each brew (why not?) you can instead sprinkle some cinnamon into your pre-ground coffee before you add water.

Adding the cinnamon to the start of the coffee brewing process will allow for a fully blended coffee that actually tastes like cinnamon and not just smell like it.💡 Fun Fact: Did you know that you can easily add flavor to your coffee by using a French Press. Simply immerse your Cinnamon, Vanilla, Ginger, or anything else inside of your French Press along with your freshly brewed coffee. Allow it to sit for a while for the magic to happen, the infused flavors will transform your coffee into something else! Looking for a French Press? These are the best French Press coffee makers we could find.

MCT Oil powder helps burn fat, great brain fuel, appetite suppression, boosts energy, enhances mood, and supports heart health. CLICK HERE!

 

2. Cocoa Nibs

ceramic dish containing Cocoa Nibs

Cocoa Nibs.. say what? Isn’t that just chocolate? Not really. Cocoa Nibs are what chocolate is before it’s processed into the shaped bars we all know and love. These chunks are more black in color than brown and are 100% cocoa beans. The texture is also different, and the taste is far nuttier and slightly chewier plus they deliver a dark rich taste.

It’s this flavor profile that makes Cocoa Nibs the perfect addition to your coffee. Trust me they taste great! Add about ½ a teaspoon of Cocoa Nibs to every two cups of coffee that goes into your coffee grinder, grind together, and brew your coffee as normal.

If you love dark chocolate and black coffee this flavored coffee is going to bring you to your knees! YUM!

3. Vanilla

Fresh Vanilla Pods

If you love adding flavored creamers and sugar to your coffee but aren’t happy about the added calories you’re loading into your cup, try some vanilla.

The best way to take advantage of this natural coffee flavoring is to add a vanilla bean to your whole coffee beans just before you grind. If you can’t get your hands on fresh vanilla, you can use a few drops of extract directly into your cup of coffee or into your portafilter on your espresso machine before you pull a shot. Remember, though, a little goes a long way, any more than two drops and you’ll be pouring your brew down the drain.

4. Ginger

Fresh Whole Ginger

I’m not a fan of this coffee flavor, but for those of you that enjoy ginger tea, this coffee combination might be a winner!

Ginger can be overpowering if used in large quantities, so I recommend that you only add a few small slices to your grounds before you brew. The hot water will pass over the ginger and will infuse with your coffee. If you don’t have fresh ginger, you can supplement by using one or two tablespoons of ginger powder instead, but fresh is definitely better!

5. Cardamom

Fresh Cardamom

Cardamom is relatively unheard of in the west but is hugely popular in the Middle East. The taste of cardamom is very similar to ginger and comes packed with numerous health benefits. Fiber and other essential minerals are just some of the hidden gems of cardamom as well as aiding in circulation it goes great with coffee.

Either add whole cardamom seeds to your whole coffee beans before you grind or sprinkle a couple of pinches of pre-ground cardamom seeds to your freshly brewed cup of coffee.

6. Star Anise

Whole fresh Star Anise

This coffee flavor isn’t going to be everyone’s cup of tea, but it will definitely get you a few strange looks. Star Anise is known for a strong licorice taste with sweet, floral notes. For those of you that enjoy licorice, it makes a great coffee infusion when paired with dark roasted coffee.

Add your Star Anise into your whole coffee beans before grinding and brew as you normally would. However, if overused it can be very overpowering, I recommend using no more than 3/4 of a clove, or you’ll be pouring your freshly brewed coffee into the sink.

7. Nutmeg

Fresh whole Nutmeg and a grater

If you want to bring out the earthiness in your morning coffee brew, I recommend trying a bit of Nutmeg. The added sweetness and earthy taste are truly unique and are a sure way to tickle ya taste buds.

The amount of Nutmeg to add to your cup of coffee is down to personal taste; however, I find that one shard is perfect for a typical cup. With that said experiment until you find the best infusion for your liking.

8. Lavender

Lavender next to a white coffee cup

I only thought that lavender was something found in body soaps, that was before I tried lavender ice cream as a child, yum!

Lavender is the perfect companion for many things, and coffee is no exception; I have found that it marriages best with the fruitier roasted coffees. You can either add a few sprinkles of lavender in with your ground coffee and infuse when you pour your hot water or add a few tiny drops of lavender oil to your brewed coffee. is brewed. Either way, this combination tastes great, especially on a lazy spring afternoon.

9. Clove

Dried Clove

If you smoke cigarettes or have done in the past, this Clover-flavored coffee is going to be a winner! Many popular cigarette brands add clove into their tobacco mix to give an added sweetness.

When it comes to cloves and coffee use sparingly, because this spice can be very overpowering. Either grind with your whole coffee beans before you brew or add a couple of cloves to your pre-ground coffee and infuse when boiling water is poured over your grounds. If the taste is too strong, experiment until you find the best ratio for your taste buds.

10. Peppermint Oil

Bottle of Peppermint Oil on a table

Nothing screams ‘tis the season more than a steamy cup of peppermint coffee. To successfully infuse your brewed coffee with this delicious holiday flavor it’s best to use pure peppermint oil which works really well with chocolatey dark roasted coffee beans.

To try this flavored coffee add a couple of drops to your coffee during the brewing process, however, use sparingly because peppermint oil in its concentrated form can quickly become overpowering no matter how rich your coffee beans are.

11. A Raw Egg

tray of fresh eggs

It might seem crazy, but adding a raw egg to your coffee tastes great! Hot coffee mixed with a raw egg delivers a one-of-a-kind flavor – trust me, you have to try it, at least once, It might not be a taste that everyone enjoys for everyone, but to be honest it’s not as disgusting as you might expect.

The addition of a raw egg gives the coffee a dense and slightly creamy body without masking the natural coffee flavors and aromas.

12. Butter

adding butter to coffee

If you haven’t heard about Bulletproof Coffee (1), you must have been living in a cave. Many coffee lovers and health buffs have come accustomed to this coffee butter combination which has gained popularity in recent years.

This strange combination can be traced back to south-east Asia where strange coffee infusions are commonplace. Even though it’s hard to imagine butter which is normally only used in cooking, going so well with coffee, if done right it really is a marriage made in heaven (I said if done right!).

Just adding a teaspoon of organic butter to a sweet roast coffee will give your coffee a smooth, rich texture with a buttery depth that is truly unique.

References (1) Bulletproof Blog. https://blog.bulletproof.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/

Mark Morphew

Mark is the Editor-in-Chief at the popular coffee blog – Bean Ground. He’s been active in the catering and hospitality industry for over 20 years. When he’s not fiddling around with a new coffee gadget, you’ll find him busy working on his other passion, web development. You can discover more about Mark here.

Related:


How To Make Romeo Salta’s Easter Salad

Romeo Salta’s Easter Salad

Frank Originally Published On 27 March 2021antipasti38 Comments

Romeo Salta's Easter Salad

Romeo Salta was a renowned restauranteur back in the 1950s through the 1980s. His swank namesake Manhattan restaurant attracted luminaries from the worlds of business, politics, and entertainment.

My father, who was quite the buongustaio back in the day, used to take our family there from time to time when I was a kid. It was a thrill to rub shoulders with the rich and famous. But Romeo Salta was also my first introduction to Italian food other than Angelina’s Neapolitan cookery. Salta served what was at the time called “Northern Italian” food. That was the rather ludicrous catch-all phrase used at the time for any regional Italian cuisine besides the ones from Naples and points south brought to America by the mass immigration of the early 20th century. These cuisines from central and northern Italy were new and different and became very fashionable. So-called northern Italian food was considered “lighter”, and certainly more “sophisticated”, than the southern Italian cookery Americans were familiar with, although that wasn’t really the case.

In 1962, Romeo Salta wrote a cookbook for anyone who wanted to try recreating the dishes he served up at his restaurant. The book, called The Pleasures of Italian Cooking, didn’t have much of an impact on the way Americans actually cooked. For that, we would have to wait another 11 years, for Marcella Hazan’s landmark Classic Italian Cookbook, published in 1973. Still, Salta’s cookbook is a piece of culinary history, the first cookbook published in America to present “real” Italian cookery. (The first such book in the English language had probably been Elizabeth David’s Italian Food, published in the UK about eight years before Salta’s book.)

I recently inherited my mother’s copy of The Pleasures of Italian Cooking. What surprised me the most, given Romeo Salta’s glamorous reputation, was just how homey most of the recipes are. Antipasti like mozzarella in carrozza and fagioli e tonno. First courses like zuppa di scarola e fagiolignocchispaghetti aglio e oliocarbonarapolenta pasticciata, and risotto alla milanese. Second courses like saltimboccabollito mistopollo e peperonifrittata… In other words, everyday home cooking—and from all corners of Italy, not just the center and north.

I did find one recipe that appears to be Romeo’s own creation. Dubbed Insalata di Pasqua or Easter Salad, it’s lightly blanched green peas, garnished with ham, anchovies, and olives, and dressed with a citronette enriched with hard-boiled egg yolk. It sounded intriguing and certainly seasonal, so I gave it a go, playing with the recipe a bit to suit my own tastes.

I was well pleased with the results. Other than a Russian Salad, I’d never tried using green peas in a salad, and never with a simple oil-based dressing. It worked beautifully. The fresh taste of the peas was complemented by the savory ham and other garnishes. The salad was filling yet light. And it was rather pretty to look at, too. All in all, a fitting antipasto to begin Easter dinner.

So if you feel like a little bit of nostalgia this Easter, why not give Romeo Salta’s Easter Salad a try?

Ingredients

Serves 4-6

  • 1 lb (500 grams) frozen peas, blanched, drained, and cooled
  • 1/4 lb (150 grams) cooked ham, cut into cubes
  • One head of Boston lettuce

For the garnish:

  • A few anchovy fillets
  • Olives, green and black
  • 2 hard-boiled eggs, cut into wedges (optional)

For the dressing:

  • 1/2 cup (125 ml) olive oil
  • The juice of one lemon
  • Salt and pepper

Directions

Blanch the peas in boiling water. Just let the water come back to the boil and let it simmer for perhaps a minute, then drain in a large colander. Rinse the peas in cold water to stop the cooking, then let them drain until they are perfectly dry.

Line a salad bowl with the Boston lettuce leaves, using as many as you need to line your bowl.

In a separate mixing bowl, mix the drained peas and cubed ham together, then pile the mixture on top of the salad leaves.

Arrange the anchovy fillets, olives and, if using, wedges of hard-boiled egg on top of the peas and ham.

Whisk together the dressing ingredients until they are perfectly emulsified. Taste and adjust for seasoning, then pour over the salad.

Serve immediately.

Romeo Salta's Easter Salad

Notes on Romeo Salta’s Easter Salad

Truth be told, as fascinating as it is as a piece of culinary history, The Pleasures of Italian Cooking is not always a pleasure to cook from. Salta’s instructions are fairly telegraphic, typical of many Italian cookbooks. But more to the point, a good number of his recipes, such as the one for peperoni alla piemontese, simply do not work. (Yes, I tried.) In others, the measurements seem off, such as his recipe for sedani alla parmigiana, which calls for braising three bunches of celery in a half-cup of stock. I wonder if he tested—or even proofread—his recipes?

Salta’s Original Recipe

This Easter Salad recipe also needed some interpretation. Here are his verbatim instructions:

Put peas on the bottom of a salad bowl. Arrange the anchovies and ham over them, then lettuce wedges around the edge of the bowl. Beat together the oil, [hard boiled] egg yolks, lemon juice, salt and pepper. Pour over ingredients in the bowl. Garnish with olives.

Good luck with that! If you followed these cryptic instructions to the letter you would wind up with something rather odd. So as you can see, I played around. For one thing, I used the lettuce as a bed rather than an edging. Salta doesn’t specify the type of lettuce, but given the period and his instruction to cut it into wedges, I’m guessing iceberg. I used whole leaves of Boston lettuce instead.

And then I mixed the ham, cut into cubes with the peas rather than laying slices of it on top. Rather than using a whole can of anchovies as Salta calls for, I used enough to make a cross on top, symbolic of Easter. And rather than adding hard-boiled egg yolks to the dressing, which struck me as probably unsightly, I used whole hard-boiled eggs—also an Easter tradition—cut into wedges, as part of the garnish.

On Romeo Salta and his restaurant

Romeo Salta himself was born a southerner, in Puglia in 1904. After his father died when he was six, Salta was raised in a state-run orphanage in Florence. He had no formal culinary training, learning his trade working as a kitchen boy on several Italian cruise lines. Arriving penniless in New York in 1924, he made his living for a few years doing menial work at various hotels around town. After a stint in the midwest, he moved to Los Angeles in 1933, founding a restaurant called Chianti in 1938. After a low start, Ed Sullivan stopped for dinner one night and wrote about it in his newspaper column. Chianti soon began to attract celebrities like Lucille Ball and Errol Flynn. Salta’s career finally took off.

Returning to New York in 1951, Salta opened a place called Mercurio with a partner, then branched out on his own in 1953 with his storied namesake restaurant on West 56th Street. At a time when Italian restaurants were synonymous with red-checkered tablecloths with candles stuck in straw-covered Chianti bottles, his elegant ambiance and offerings of Italian food as it was and is cooked in its native land were a revelation.

You can read more about Romeo Salta in his 1998 New York Times obituary.

A funny story…

A great part of the fun going to Romeo Salta was the chance to catch a glimpse of its rich and famous patrons. I remember, for instance, we once sat next to an elderly James Farley, who had been FDR’s campaign director, Postmaster General, and later head of Coca-Cola International. Since the tables were close together, he and Dad struck up a conversation, and we got to hear a few of his fascinating reminiscences.

But the most memorable moment from our visits to Romeo Salta was seeing Raymond Burr. He was an actor best known for playing Perry Mason in the eponymous 1960s TV series and later “Ironside”, a wheelchair-bound detective for the San Francisco police force, in the 1970s. We happened to be seated near the entrance to the restaurant. From our table, we could see the patrons coming in and out. Well, in saunters Mr. Burr. One of my sisters, who was a big fan of Ironside at the time, blurts out—well within earshot mind you—” Look, it’s Ironsides! It’s Ironsides!” We all squirmed in embarrassment, trying to look as nonchalant as possible. As soon as he was out of sight, I turned and replied: “Yeah, and it must be a miracle, ’cause he’s walking!”

Romeo Salta's Easter Salad

 Print Recipe

Romeo Salta’s Easter Salad

Course: AntipastoCuisine: Italian, Italian-AmericanKeyword: salad

Ingredients

  • 1 lb 500g frozen peas blanched, drained, and cooled
  • 1/4 lb 150 g cooked ham cut into cubes
  • 1 head Boston lettuce

For the garnish:

  • A few anchovy fillets
  • Olives green and/or black
  • 2 hard-boiled eggs cut into wedges (optional)

For the dressing:

  • 1/2 cup 125 ml olive oil
  • 1 lemon juiced
  • Salt and pepper

Instructions

  • Blanch the peas in boiling water. Just let the water come back to the boil and let it simmer for perhaps a minute, then drain in a large colander. Rinse the peas in cold water to stop the cooking, then let them drain until they are perfectly dry.
  • Line a salad bowl with the Boston lettuce leaves, using as much as you need to line your bowl.
  • In a separate mixing bowl, mix the drained peas and cubed ham together, then pile the mixture on top of the salad leaves.
  • Arrange the anchovy fillets, olives and, if using, wedges of hard-boiled egg on top of the peas and ham.
  • Whisk together the dressing ingredients until they are perfectly emulsified. Taste and adjust for seasoning, then pour over the salad.
  • Serve immediately.

Related:

Romeo Salta, Dining Pioneer In Manhattan, Is Dead at 93 – The New York Times (nytimes.com)

The Pleasures of Italian Cooking: Romeo Salta, Roberto Caramico, Myra Waldo: 9780026067904: Amazon.com: Books


How to Naturally Treat Insomnia and Other Sleep Disorders

Sleep Disorders Have Become a Major Problem for Many

Dateline: Creve Coeur, MO. USA. /February 21st, 2021/ By: Jeffrey L. Klump


 

Insomnia and other types of sleep disorders have become a major problem for many, and over the past year with the pandemic of Covid 19, it has become progressively worse.

There are many reasons that people have trouble falling asleep, staying asleep, or getting a good night’s sleep, and all of them will take a huge toll on your body and mind.

These reasons include:

  • Stress- Concerns about work, school, health, finances, or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia
  • Eating Before Bedtime- Having a meal before bedtime not only can cause digestive problems, but it can also cause restless sleep with undigested food in your system.
  • Fear- The pandemic of Covid 19 has caused many people to live in fear and in response, their immune systems and adrenal glands suffer stress and burnout.
  • Lack of Exercise- The lack of exercise especially over the past year with the Covid 19 lockdowns, has kept people away from gyms and other places to exercise. Your body was not built to sit all day in front of a computer terminal. Get out and move your body!

There is not one single thing that you can do to improve your sleep.

You need to have a plan which includes diet, exercise, supplements, and also some form of quiet meditation.

A diet rich in vegetables and low in carbs is very important not only for you to get a better night’s sleep but also for your overall health.

Again, you also have to move your body. That means exercise.

There will never be a replacement for exercise.

Then, there are supplements. You have to be careful about choosing the right supplements to help you sleep and make sure they are effective.

One of the best supplements on the market today is PURE SLEEP.

Pure Sleep is a creation by the worlds smartest man, Clif High from

Halfpasthuman.com

High is the modern day Nostradamus.

He created the perfect formula for anyone to get a good night’s sleep with his formula.

Pure Sleep contains an important herb and an amino acid that the body naturally produces.

The herb is called Nutmeg. Nutmeg is in most kitchen cabinets.

Nutmeg is a spice from India and Indonesia.

Nutmeg has many incredible health benefits including reducing blood pressure and cholesterol, improving your skin and hair, digestion, and helps you relax so you can get a good night’s sleep.

Nutmeg contains the following nutrients:

  • calcium
  • iron
  • manganese
  • potassium
  • essential minerals

Pure Sleep also contains an amino acid called Gamma-Aminobutyric acid or GABA for short.

GABA’s big role in the body is to reduce the activity of neurons in the brain and central nervous system, which in turn has a broad range of effects on the body and mind, including increased relaxation, reduced stress, a more calm, balanced mood, alleviation of pain, and a boost to sleep.

The key to the Pure Sleep formula is to make sure you have the right mix of Nutmeg and GABA.

This is not something that you can make on your own and think that you will have the same outcome as Pure Sleep.

Another very important benefit to getting a good, deep sleep, is weight loss.

This is not something you hear too often.

Sleep, in particular, a deep sleep, is key to weight loss and overall good health.

Insomnia or other sleep disorders will prevent you from achieving your goals as far as your health is concerned.

Try Clif High’s Pure Sleep today and work on the other areas of your life that may be impeding you from getting a night of good deep sleep.

Sleep is often overlooked as one cause of many physical and mental problems that people have today.

Insomnia can also cause problems with your job performance and relationships at home.

You deserve a good night’s sleep.

Take action today!

Jeffrey L. Klump is a writer, blogger, and work-from-home business opportunity specialist.

Related:

How To Protect Your Immune System From The Onslaught of Chronic Fear | The Everything Blog – Blog Articles About Everything (wordpress.com)

Sleep Guidelines and Help During the COVID-19 Pandemic | Sleep Foundation

 


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How To Make Seafood Lasagna with Lemon Cream Sauce

Seafood Freeform Lasagna with Lemon Cream Sauce

FEBRUARY 5, 2021 BY MARIE3 (Originally Posted on 02/05/21)

 

seafood lasagna

 

 


If you’re looking for a special date night dinner, something a little fancy but not so hard to make try this seafood freeform lasagna, what makes it even more special is the subtle lemon cream sauce that’s spooned all over.

This is the perfect dinner to have on Valentine’s Day which is coming up soon and I’m quite sure many of us will be dining at home. This is meant for two people but you can certainly double the recipe for more to enjoy if need be.

I used a mix of scallops and shrimp in this easy freeform lasagna, which is highlighted with a touch of Limoncello for a smack of bright lemon flavor! 

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chopped shrimp and scallops

The prep work is all done in advance so when it’s time to eat all you have to do is pop your dish into the oven, warm it up and get that golden top.

You’ll be spending all your time with your date instead of cooking and cleaning in the kitchen all night, and that’s a good thing!

filling ramekins

The lemon sauce is very light, you can use half lemon juice and half Limoncello or just all lemon juice. I wouldn’t do all Limoncello because that would be too sweet tasting and overpower the seafood.

If lemon is not your thing, you can make a nice white sauce to top it off like a béchamel, that would be equally as delicious and creamy to top it off.

Cut your lasagna noodles to fit into individual ramekins if using or if you end up using a bigger dish,  it doesn’t have to fit perfectly.

seafood filled ramekins

Then you’re going to layer all that amazing seafood on top. It’s a delicious mix of chopped scallops, shrimp, garlic, shallots with a little ricotta and mascarpone for creaminess and to help bind it all.

shrimp and scallop lasagna

Save some whole shrimp for garnish it makes a striking presentation. This can be served alongside a beautiful salad or if you really want to go all out, a steak for some surf and turf!

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Print A date night or Valentine’s Day dinner for you and your special someone.

Author: Marie

Ingredients

  • 1 lb. seafood, I used a combo of ½ lb. shrimp and ½ lb. scallops, you can also use all shrimp or any combo of your choice, peeled and deveined leaving a couple of whole shrimp or scallops for garnish
  • 6 lasagna sheets, pre-boiled
  • SEAFOOD MIXTURE INGREDIENTS
  • drizzle of olive oil
  • 1 large shallot, small dice
  • 2 large garlic, minced
  • 2 heaping tablespoons chopped parsley, extra for garnish
  • ¼ cup of ricotta
  • 1 heaping tablespoon mascarpone cream
  • 1 tablespoon, limoncello in the seafood mix or use 1 tablespoon, lemon juice
  • salt and pepper to taste
  • FOR THE LEMON CREAM SAUCE
  • 2 Tablespoons unsalted butter and extra to butter your ramekins
  • 2 Tablespoons, Limoncello ( or use all lemon juice to make up the 4 Tablespoons)
  • 2 Tablespoons lemon juice
  • 1 cup heavy cream

Instructions

  1. Pre-boil your lasagne noodles, according to the time directions on the box, cool them down, and set them aside.
  2. Chop up your seafood into bite-size pieces, making sure to clean your shrimp beforehand, and setting aside 1 or 2 for garnish.
  3. For the whole shrimp garnish, season them and stick into a 420F oven until cooked through, then set aside.
  4. Butter 2 -6 inch” ramekins or 1- 12 inch”
  5. Drizzle olive oil in the bottom of a sauté pan, add the shallot and garlic till soft then toss in the chopped seafood, tossing gently till cooked. Don’t overcook!
  6. Add 1 Tablespoon of Limoncello to the mix or lemon juice as well as the parsley.
  7. Let the mixture cool down then add the ricotta and mascarpone, folding it in and mixing it till incorporated.
  8. Make your lemon cream sauce by placing both Limoncello, ( 2 tablespoons) and lemon juice( 2 tablespoons) in a small saucepan together ( or use all lemon juice( 4 tablespoons).
  9. Once warm whisk in your butter.
  10. When the butter melts in add the heavy cream gently stirring on low heat until the cream thickens.
  11. NOW FOR ASSEMBLY
  12. Line the bottom of your ramekins with a few cooked lasagna noodles, cutting them if need be to fit.
  13. Spread a little of the lemon cream sauce on the noodles.
  14. Divide your seafood mix between the two ramekins and spread on top of the pasta.
  15. Use the remaining lasagna noodles to fit over the top of the seafood mixture.
  16. Spoon some of the lemon sauce all around.
  17. This all can be prepped ahead of time.
  18. When you’re ready to serve you can place the ramekins under your broiler to warm it up and get some golden color on top, but if you do you can’t walk away!
  19. Stay near the oven broiler and keep checking to make sure it doesn’t burn,.
  20. You can also heat them in the oven at 375 just til heated through, ovens vary so keep checking, it won’t take too long, and remember everything is cooked already.
  21. If you want a little more golden on top, stick it under the broiler for that, but again do not walk away!
  22. Spoon some of the lemon cream on top to finish, garnish with chopped parsley and top it off with the whole cooked shrimp.
  23. Enjoy!
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How To Make A King Cake Latte

The King Cake Latte Is Incredible—Here’s How To Make One At Home
Latte King Cake

ZAC CADWALADER  Originally Published on: JANUARY 15, 2021 WIRE SHARE


COVID-19 has pretty much-ruined everything; this we already know. But some traditions remain intact, and that includes the delicious tradition of King Cake.

Traditionally served in the month of January, bakeries around Louisiana are pumping out the traditional pastry to offer a sweet bite of better times. In my own backyard of Dallas, PJ’s, a New Orleans-based coffee shop hopping across the Texas-Lousiana border, is offering an exciting new twist on the foodie favorite: King Cake Lattes. Per Eater Dallas, the limited-time drink includes “PJ’s espresso dolce roast, steamed milk with vanilla and cinnamon, and topped with a generous dollop of whipped cream dusted in purple sugar.”

Frankly, everyone here at Sprudge is obsessed. Much like Hamentashen, the King Cake is one of those sweet treats that comes but once a year, whose arrival is hungrily awaited. Find a way to add coffee to it—or it to coffee—and you’ve really got our attention.

But we understand not everyone can pop out to their nearest cafe for a King Cake Latte. So if you can’t get to a PJ’s, or want to make your very own version, Sprudge co-founder and noted King Cake enthusiast Jordan Michelman has whipped us up a play-at-home recipe.

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King Cake Latte Topping

First, let me state for the record that King Cake is literally the best. There is no better sweet treat. GambinosHaydelsDong PhuongSucreAmbrosia Bakery—you cannot go wrong with any of these, and nearly all of them ship.

Traditional Louisiana-style King Cake calls for a very simple icing, what’s sometimes called “English icing” made of powdered sugar, milk, and lemon. As with all things King Cake there is endless variation and riffing—there is even an un-iced purist version, made using puff pastry and almond filling (they make an excellent one at Poupart Bakery). The inclusion of butter or even cream cheese to the icing recipe is not uncommon, although others feel the only appropriate place for cream cheese is inside the King Cake itself.

Very fine icing will fall apart immediately atop liquid, which is why the King Cake Latte needs to be floated with stouter stuff. After much trial and error, I suggest making a simple Diplomat Cream (aka Creme Patissiere), a sort of whipped cream vanilla pudding hybrid that holds up on top of a mug, and makes a sturdy precipice for the critical addition of gold, green, and purple sprinkles.

First, make a simple custard. Heat milk in a saucepan, then cream sugar and egg yolks together in a separate bowl, adding flour as you go. Combine the two into the saucepan, remove from heat, and stir until smooth. There are a billion recipes for this—I outlined the St. John version up above but use whatever style you like.

Then make whipped cream. Whatever your preferred method is here is fine—I like cream, vanilla, and icing sugar in an electric mixer, but everyone has their own way, and also store-bought is fine.

Combine the custard and the whipped cream together once everything is room temp. Store in the fridge for half an hour to let it cool and set up.

Then make your coffee. King Cake is a sweet treat, and your coffee should be too for this drink, although of course, the level of sweetness is up to you. Dissolving a teaspoon of brown sugar and powdered cinnamon into brewed not-too-light roasted coffee is a fine move—the house or espresso blend at your favorite indie roaster should work great, but let me specifically recommend this notes of King Cake blend now offered by Mug Drugs. To this, you might also add pre-sweetened alternative milk if that’s your preference, or otherwise sweeten up some cold brew. But don’t skip the cinnamon—this is a really important part of the King Cake flavor profile.

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Pour your sweet and cinnamony coffee into a vessel of your choosing, then top with a dollop of the Diplomat Cream, enough to cover the brew. The King Cake Latte isn’t a latte, exclusively; it’s more like a King Cake Coffee, and the coffee portion itself can be a latte, or cold brew with stuff added, or brewed coffee with stuff added, and the Diplomat Cream will blend with the liquid as you’re drinking with, further latte-fying the proceedings. The name—King Cake Latte—is more about evoking a feeling than any sort of specific drink requirement. Whatever you’re into is ultimately what’s correct, in this recipe as with all things in life.

Now it’s time for sprinkles. The traditional Mardi Gras colors each have their own unique meaning: purple for justice, green for faith, gold for power. It’s common to represent all three evenly, but if you’re in need of a little more faith or justice this year, the Lord won’t mind.

Sprinkle your sprinkles atop the Diplomat Cream, and sip your way through it to the sweet cinnamony beverage below. What a wonderful treat.

As a final note, you might be wondering about the baby—baking a plastic baby inside of King Cake is part of the tradition, but here in 2021 a lot of places sell the baby on the side to avoid choking hazard litigation. Many a King Cake baby is available for sale online, so do with that information what you wish. Happy drinking!

Zac Cadwalader is the managing editor at Sprudge Media Network and a staff writer based in Dallas. Read more Zac Cadwalader on Sprudge.

Jordan Michelman (@suitcasewine) is a co-founder and editor at Sprudge Media Network. Read more Jordan Michelman on Sprudge. 

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How To Make Carpaccio Smoked Salmon

Carpaccio di salmone affumicato (Smoked Salmon Carpaccio)

Originally Published by Frank 27 December 2020antipastiVeneto37 Comments

Carpaccio di salmone affumicato (Smoked Salmon Carpaccio)

Here’s an elegant yet quick and easy starter that would fit perfectly into just about any menu: Carpaccio di salmone affumicato, or Smoked Salmon Carpaccio.

Classic carpaccio, of course, is made with thinly sliced beef. But the term carpaccio has evolved into a kind of passepartout for any number of dishes featuring thin slices of meat or fish, typically dressed with a light vinaigrette and perhaps some aromatic herbs. In this incarnation, thin slices of smoked salmon are dressed simply with an emulsion of oil and lemon, to which I like to add just a pinch of finely minced parsley. If you like, you can gussy up your carpaccio with all sorts of garnishes: a few capers, shaved fennel, arugula, even pomegranate seeds. Whatever strikes your fancy, really.

Smoked Salmon Carpaccio is simple itself to make, but it makes quite the impression, so it’s apt for a special occasion. To me, it’s an ideal way to begin a cenone di san Silvestro, or New Year’s Eve dinner on a simple but elegant note. That means less time in the kitchen, and more time sipping champagne and enjoying the evening with your loved ones. I call that a win-win.

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Ingredients

Serves 4-6

  • 500g (1 lb) smoked salmon, thinly sliced

For the dressing:

  • Freshly squeezed juice of 1/2 small lemon
  • A few leaves of fresh parsley, finely minced
  • Salt and pepper
  • 1 dl (1 cup) olive oil

For garnish (optional):

  • Capers
  • Shavings of fresh fennel
  • Thinly sliced red onion
  • Arugula
  • Avocado wedges
  • Pomegranate seeds

Directions

Arrange thin slices of smoked salmon on a plate (if you like, over a bed of tender greens as pictured).

Then, whisk together all the dressing ingredients together until you have a smooth emulsion. Spoon this over the salmon slices.

Allow the salmon to macerate for just 5 minutes or so before serving, topped with one more garnishes if you like. Some crusty bread to go with is always welcome.

Notes on Smoked Salmon Carpaccio

As we’ve pointed out on this blog, the original carpaccio, as invented by Giuseppe Cipriani for his renowned Venice bar, was made with sliced beef fillets, pounded paper-thin then dressed with a creamy mayonnaise-based sauce.  The charm of using smoked salmon, of course, is that you can buy it pre-sliced, which eliminates an awful lot of work. And the resulting contrast of orange and green, while not true to Carpaccio’s style of contrasting reds and whites, is lovely to behold all the same.

The choice of smoked salmon is up to you, but I particularly like Nova Scotia, the kind used for lox and bagels, as it’s only lightly smoked. For a more decisive smokiness, you could opt for Scottish smoked salmon. Personally, I find sockeye salmon’s darker color and fishier flavor less appealing as a carpaccio, but if you like it don’t let me stop you.

And obviously, you want to best quality olive oil you can manage to find, although I would opt for a lighter one, perhaps one from Liguria. Those very fruity and green olive oils, as wonderful as they are, could overwhelm the flavor of the fish.

And speaking of which, go light on the lemon juice. You want just enough to brighten the olive oil but no more. Since lemons vary in size and acidity, you may want to start with a few drops and add more to dressing until you’re pleased with the results. Also true for the salt. It may come as a surprise that you’d need any, but a small pinch, just enough to enhance the other flavors without drawing attention to itself, is what you want.

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Variations

As mentioned above, the basic recipe for Smoked Salmon Carpaccio lends itself to a huge variety of garnishes. I’m partial to either laying my carpaccio on a bed of tender greens or else topping it with arugula leaves, which pairs particularly nicely with smoked salmon, I think. But the list given in the ingredients list is really just examples. Let your imagination run wild!

Besides its usual role as a starter, Smoked Salmon Carpaccio can double as a light pescatarian main course as well.

Making Ahead

You can plate the salmon well ahead, cover it with plastic wrap and refrigerate until you’re almost ready to serve. The dressing, too, can be made ahead. Let the salmon come back to room temperature, then nap it with the dressing and top with any garnishes. What I wouldn’t do, however, is dress the salmon too far ahead of time as the dressing will become overwhelming if the salmon is left to macerate too long.

Carpaccio di salmone affumicato (Smoked Salmon Carpaccio)

 Print Recipe

Carpaccio di salmone affumicato

Smoked Salmon CarpaccioTotal Time15 mins Course: AntipastoCuisine: ItalianKeyword: raw, seafood

Ingredients

  • 500g 1 lb smoked salmon thinly sliced

For the dressing:

  • 1/2 small lemon, juice of freshly squeezed
  • A few leaves of fresh parsley, finely minced
  • Salt and pepper
  • 250ml 1 cup olive oil

For the garnish (optional):

  • Capers
  • Shavings of fresh fennel
  • Thinly sliced red onion
  • Arugula
  • Avocado wedges
  • Pomegranate seeds

Instructions

  • Arrange thin slices of smoked salmon on a plate (if you like, over a bed of tender greens as pictured).
  • Then, whisk together all the dressing ingredients together until you have a smooth emulsion. Spoon this over the salmon slices.
  • Allow the salmon to macerate for just 5 minutes or so before serving, topped with one more garnishes if you like. Some crusty bread to go with is always welcome.

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How Restaurants Are Being Used To Spy On The American People

Saint Louis County Executive Sam Page Is Once Again Abusing His Power By Using Local Businesses To Snitch On Their Own Customers!

Dateline: Creve Coeur, MO. USA/Friday, January 01, 2021

By : Jeffrey L. Klump


Saint Louis County Executive Sam Page is no stranger to controversy or corruption allegations in his short stint in politics for a little over a year.

Saint Louis County is the largest county in the state of Missouri by population.

County Executive Sam Page took office on April 29, 2019, after the previous county executive, Steve Stenger, was sentenced to prison for corruption.

Page vowed to clean up the county government and many believed him since his previous profession was a physician.

It did not take long for Page to be one of the most divisive and hated politicians in recent memory.

Business owners, in particular, have attacked Page for illegally shutting down their place of business for “safety concerns” over the Coronavirus, even though the death rate is less than .05%.

A few days before Thanksgiving 2020, Page again showed his total disrespect for Constitutional Law and forced all of the restaurants and bars to shut down, again, in Saint Louis County.

Page threw thousands of Saint Louis County residents out of work right before the holidays.

Messing with someone’s paycheck is almost as bad as doing something to their child.

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The 14th Amendment to the U.S. Constitution is clear when it comes to the right to earn a living. It has been ruled by a federal judge as early as 2012, that the right to earn a living is protected under the “Immunities & Privileges’ clause in the 14th Amendment.

Aside from Constitutional Law, Page is forcing privately owned businesses to comply with whatever he deems necessary to “protect” the public from the big bad Covid 19, Coronavirus that is lurking under ever bed and wreaking havoc through neighborhoods across the United States.

The Italian Mafia could never get away with the type of Racketeering & Extortion, that Saint Louis County Sam Page is exhorting.

Page has been the subject of two recent scandals that have made local media headlines, just to eventually fade away.

The first is regarding a special app called Signal that can be downloaded to your phone and not only can you text and receive encrypted messages, but the app also automatically deletes text messages.

Why on earth would Sam Page need to send and receive secretive messages that can automatically be deleted, and from whom?

Former Governor of Missouri Eric Greitens, who resigned in disgrace after numerous charges of corruption in 2018, also had the app, Signal on his cell phone.

Is that just a coincidence?

You can read the full story here. (Secretive text-deleting app Signal appears on some local leader’s phones despite expert’s repeated warnings | News Headlines | kmov.com)

The second recent scandal involving Sam Page is information obtained that a medical firm partly owned by Page received millions in government funds under the PPP act to help small businesses, and get this, $5000 of those funds were directed to Page’s political campaign via a PAC(Political Action Committee).

Go here to read the full story. (Firm part-owned by Sam Page made political donations | ksdk.com)

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Now the latest on the growing abuse of power by Sam Page.

A few days ago, Page announced that he would reopen Saint Louis County to indoor dining at restaurants.

That’s great, especially when he had no legal right to close private businesses whether they be restaurants or anything else.

There is a catch, however.

One of the new ‘protocols” is that restaurants will be required to obtain personal information on their customers that dine-in, including their name.

You heard that right.

Go here to read the full story. (St. Louis County restaurants can reopen Monday with restrictions | ksdk.com)

Page is using restaurants to collect personal information on all those who dine in, and is using the excuse of “contact tracing” to implement it.

When you hear of “contact tracing” think of government surveillance program or spy program.

Contact tracing is just another word for neighborhood snitches.

Many people in the West are not familiar with the East German Stasi.

The Stasi in many ways made Hitler’s SS look like choir boys.

The Stasi, from 1950 to 1989, had the most advanced and invasive program for spying on its citizens down to the local level, and in many cases using bribes and bounties to pay fellow citizens for snitching on each other.

It was elaborate and advanced especially for a nation that was not apart of Western economies.

Sam Page is doing something similar and although he is using the terms “contact tracing” and says this is to keep people safe, a much more nefarious agenda is at work.

Page is a “reputed” member of the Masonic Lodge of Creve Coeur, MO.

Those of you who are not familiar with Freemasonry, let me school you.

Freemasonry is a satanic cult and has been around for more than 300 years and their goals are to destroy the Catholic Church and also to set up a One World Socialist Republic.

Freemasonry has been behind two of the greatest revolutions in human history.

The French Revolution and the Bolshevik Revolution in Russia in 1917.

It is hard to see how most restaurant owners would comply and take down personal information on their customers and then hand it over to Page or the County Health Department.

There are so many violations of privacy laws by what Page is trying to do and these restaurants would be opening themselves up to all sorts of litigation.

January 4th, 2021 is the day that indoor dining resumes in Saint Louis County.

It will be interesting to see how many business owners comply with Sam Page’s latest abuse of power.

Again, the Italian Mafia could never get away with the level of Racketeering & Extortion that Saint Louis County Executive Sam Page is getting away with when it comes to privately owned businesses and will continue to do so until he is stopped.

Related: Missouri Republicans trying to wrest pandemic power from local health officials | Politics | stltoday.com


 

Jeffrey L. Klump is a writer, blogger, work from home business opportunity specialist and former member of the Guardian Angels Saint Louis Chapter. 

 




 

 

How To Protect Your Immune System From The Onslaught of Chronic Fear

Tips That You Can Use Right Now To Strengthen Your Immune System

Dateline: Creve Coeur, MO. USA 12/15/20

By: Jeffrey L. Klump


Our planet is in a constant state of “fear”. You hear it continually like a broken record on national and local media. Social media is no different. It is as if there is nothing else going on in the world other than Covid 19. The fear pornographers are out in force and are trying to create reality for you based upon their own narrative.

Don’t let them!

Chronic fear can have long-term effects on your emotional, mental, and physical health.

Your emotional health is intricately linked to your immune system.  Your immune system is a collection of billions of cells, and some target organs that have the primary job of keeping you healthy and fighting off disease.  Your immune system cells travel throughout your body and defend it against antigens, such as viruses.  Unrelenting cortisol, your primary stress hormone, suppresses your immune system by reducing the number of its virus-fighting cells.  

Some of the best ways to reduce your cortisol levels are drinking black tea and taking an incredible herb called Ashwagandha Root Extract. Both of these bring down your cortisol levels and have a relaxative effect on the brain. Prolonged high cortisol levels is consistent with weight gain, low testosterone levels, diabetes, heart disease, and many other health issues. Ashwagandha Root is also great for adrenal gland burn out.

To make matters worse, ‘low-grade cortisol baths’ seem to be the biggest immune system culprit of all.  These ‘baths’ are smaller influxes of cortisol all day long, primarily due to a stress dominated thought process.  It is estimated that we have 60,000-80,000 thoughts a day, primarily repetitive, and primarily negative.  When added to the concept that your brain, in many ways, doesn’t know the difference between what you vividly imagine (or worry about) and what is real, you can see the damage your panic may be wreaking on your risk of contracting a circulating virus

The number one way to strengthen not only your immune system but also your mental health is from high intensity cardio and weight training. High intensity cardio for me is getting on an Eliptical and going no more than 20 minutes doing intermittent sprinting. Winds sprints are one of the best ways to burn fat. Walking or running on a tread mill for more than ten minutes is not only bad for your knees, but, does nothing to burn fat. Take a look at the body of a sprinter compared to that of a long distance runner. You can see that the sprinter has nothing but muscle on their frame and the long distance runner looks like a malnourished child in the 3rd world. High intensity weight training by far, exceeds everything when it comes to turbo charging your immune system. The older you get, the more weight training you need. Why? When we age, our bones become weaker, and we need to pack on more muscle to support those bones. The most efficient way to pack on muscle is high intensity weight training. Some may have their own definition of high intensity weight training, but for me, it is using weights in a slow, controlled manner and pushing yourself to failure with a short rest period in between each set. This helps me burn fat and also increase my metabolic rate. High intensity weight training is also the number one way to increase your testosterone levels which is key to overall good health especially for men over 40. These types of exercises also increase your serotonin levels which is important for healthy moods and brain function. If you are concerned about Covid 19, this is the absolute best way to combat that virus or any other disease.

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Another way to help you cope with fear and panic is doing deep breathing exercises. I like doing these exercises when I am on the floor with my legs straight up next to my bed. Since most people sit all day, the blood flow is being cut off to your lower body. By raising your legs while on your back, straight up, the blood flow is coming back into your upper body and this is great for your heart as well your lower body. It also helps tremendously if you have any sort of back problems. Try doing this at least once a day for 10 to 15 minutes and doing your deep breathing exercises while in that position.

Finally, if Covid 19 has you down, even though the death rate is less than .05 percent, here are a few more great ideas for you.

  1. Vitamin D Is the Key to Good HealthCovid 19, aka, “the Rona”, is a virus developed in a lab designed to mimic the flu and is a targeted virus. Who are the targets? The targets are those with low levels of Vitamin D. This is why very few young people are getting the Rona since they typically have high levels of Vitamin D. Regardless, the reason people get sick more in the winter time is? Because we have less sunlight. And you know what sunlight gives us? Yep! Vitamin D. You need to supplement with Vitamin D3 especially if you are over 40 and in particular during the winter months. Don’t be afraid to jack up your amounts of D3 to 40,000IU’s especially if you have the Rona or something worse like cancer.
  2. Liposomal C – Use as much as you want. This type of vitamin C is without a doubt, the most absorbable C out there. Go nuts with C!
  3. Become a CHAGA GangsterChaga mushrooms are freaking awesome. There were reports that both China and Russia were stock piling CHAGA back in March. These mushrooms are not only good if you have the Rona, or don’t want to get it, but they are also incredible for anyone that has cancer. These are not your typical mushrooms. Unless you get them in powdered form or supplements, they are very hard. They are not meant to be chewed. Steam hot water and pour over them in a tea cup and also add some black tea and you have a one-two punch combination.
  4. Brahmi PowderThis herb is one that I have been taking because of a series of strokes that I had in 2019. This is another awesome herb! It is great for anyone who is suffering from Post Traumatic Stress, Grief, Depression, High Anxiety, or all of the above. Brahmi aids in brain repair, is a memory enhancer, and studies have shown that it also helps people with Autism. Brahmi is rich in antioxidants, amino acids, magnesium, and potassium. It is also considered an anti-anxiety herb.

These are tips that you can use right now to help you deal with all of the chronic fear being pushed upon us all on a daily basis.

These tips are the true way to good mental, emotional, and physical health and unlike Big Pharma drugs and vaccines, No Side Effects.

Related: Your Panic Is Increasing Your Risk | Psychology Today

Anxiety about coronavirus can increase the risk of infection — but exercise can help (theconversation.com)

The Effects of Chronic Fear on a Person’s Health | AJMC


Everything You Need to Know On How To Keep Your Home Germ Free

How to safely disinfect your home without expensive cleaners.

Dateline: Creve Coeur, MO. USA

By: Jeffrey L. Klump 10/10/20


News headlines are still full of articles and information on the CoronaVirus(Covid 19). It seems as if this is the only virus out there that people need to be informed about.

Any type of virus, like Corona, which is an upper respiratory illness, can be serious especially if it involves the lungs.

Keeping your home or office free of germs should be important to anyone who doesn’t want to be sick.

Time is not only money, but it is also something you only have a finite amount of during any given day. Who wants to be spending that finite resource in bed with a cold, the flu, or something else, like Coronavirus.


Job layoffs continue across America. Isn’t it time that you were serious about creating another source of income?


So, one of the first things that you can do at home is when you come in from the outside, is to put your shoes in a cardboard box near the door where you came in from. That is something very simple you can do to prevent the spread of germs in your home. Remember, your shoes are on all outside surfaces including in grocery stores, gas stations, and public restrooms. It would be also a good idea to clean the top and bottom of your shoes at least twice a week with some natural botanical household cleaners that we will discuss later.

Your kitchen and bathrooms are by far the two places that will have the most germs because of what we do in those places. An exterminator told me once that bugs, including German roaches, ride into your home and in particular your kitchen, from the grocery store. They can attach themselves to your clothing or shopping bags and most people do not even notice them. Bugs contain germs and are most often found in these two rooms.

The Environmental Protection Agency(EPA) has a list of household cleaners that they say can kill Coronavirus.

One of those products is Pine Sol. Pine Sol has been around a long time. Interesting, however, is that the EPA, on the same site that they approve Pine Sol as a destroyer of Coronavirus, also state that Toluene, which is contained in Pine Sol, is harmful to the human body, including if you inhale it.


You want your family to live in a safe environment. Stop spending money on harmful household cleaners and disinfectants. You want a disinfectant that contains thymol. Thymol is derived from the herb Thyme.  

___________________________________________________________________________

Toluene is a solvent and neurotoxin. It is used as a gasoline additive and is also used in making paint and paint thinners. Toluene is also a known carcinogen.

Pine Sol and cleaners like it, also contain, ammonium chloride. Ammonium chloride has several side effects including headache, shortness of breath, nausea, and cough, just to name of few.

Then there is bleach. Another household cleaner that many of us grew up on.

Many people are of the mindset that bleach is safe. Bleach is very irritating and corrosive to the skin, lungs, and eyes. As well, it has been known to burn human tissue internally or externally.  On top of this- it may cause skin rash, extreme headaches, migraines, muscle weakness, abdominal discomfort, esophageal perforation, nausea and vomiting. In addition, it can damage the nervous system. People that have a respiratory problem should avoid the use of bleach because it can worsen especially people suffering from asthma and allergies.

Coronavirus is an upper respiratory virus which also affects the lungs, so using a household cleaner with bleach, will only make matters worse, if in fact, you have the virus. Other symptoms may occur such as stinging sensation in the eyes and nose, coughing and breath shortness. Bleach fumes can accumulate and linger in poorly-ventilated homes. Indoor air becomes polluted with toxins, endangering the health of all those who breathe it in.

The EPA has also listed, earlier this year, household cleaners that contain Thymol.

Thymol is getting a lot of attention for different reasons. What is thymol? Thymol is an ingredient derived from the herb Thyme, which most people have heard of if they do any sort of cooking. It is also a component of the botanical essential thyme oil.

Thymol is an anti microbial, anti fungal, anti mycotic, anti inflammatory, and also an anti oxidant.

In 2007, a study was done in Croatia to find out the affects of thymol and essential thyme oil against molds from damp places. Here are the findings from that study. Essential thyme oil possesses a wide range spectrum of fungicidal activity. The vaporous phase of the oil exhibited long lasting suppressive activity on molds in damp dwellings. They went on to say that thymol was three times as strong as the essential oil of thyme in its fungicidal activity. Their final conclusion was that both thymol and essential thyme oil can be used for disinfection of moldy walls in dwellings and in low concentration.

A study in 2016 was conducted in the treatment of a cough in upper respiratory infections like Coronavirus using thymol, essential thyme oil and primrose oil. The conclusion of the study was that the natural extracts from these herbs were comparable to the synthetic drug Ambroxol and no side effects with these natural herbs.

So, does it make any sense to use the household cleaners that have been around for decades that we now know has these harmful chemicals and possibly more? Call me crazy but, if the directions on Pine Sol and Bleach tell you to wear a mask and gloves, why would you be cleaning your homes with it?

There are other inexpensive alternatives. For under $20.00 you can purchase a household cleaner that contains Thymol. The one that I have used for over 2 years is

Sol U Guard from Melaleuca. Sol U Guard also contains citric acid which is also anti microbial and anti fungal. Sol U Guard just happens to be one of the best selling products for Melaleuca because of the Coronavirus.

Everything you need to know on how to keep your home germ free doesn’t have to be complicated or expensive.

Germs will always be here and germs aren’t necessarily a bad thing. Like comedian George Carlin once said, your immune system needs to germs to practice on. That’s true.

It doesn’t however, make much sense in buying the cheaper household cleaners like Pine Sol or Bleach to detoxify your home, when in fact, it will be doing just the opposite.