Summer grilling is here and life is opening up again, it’s time for gathering together with friends and family, having backyard BBQ’s and enjoying special occasions which we all missed so much!
Memorial Day is just around the corner and so is Father’s Day and if you’re planning on doing any cookouts, I hope you add this intensely flavored mustard, garlic herb paste to just about whatever you’re planning on grilling.
Fresh herbs are the key to this delicious herb paste which can be made in a jiffy using a food processor and don’t be afraid to double or triple this recipe, I promise it will amp up your grilling game!
I used a mix of basil, parsley, thyme, and rosemary. Each herb carries its own intense flavor which pairs nicely with grilled foods but feel free to create your own combo that you might prefer.
There are several different types of massage that a licensed practitioner can give, and they include:
Deep Tissue Massage– This massage technique uses slower and more forceful strokes to target deep layers of muscle tissue. This type of massage is perfect for anyone who has had an injury or is experiencing disc problems with the lower back area including the sciatic nerve. This type of massage will make you worn out at the end like you had an intense weight training session.
Swedish Massage– A Swedish massage is not for people who live in Sweden. This is a gentle type of massage compared to Deep Tissue and the strokes are longer using deep circular movements and tapping. This type of massage helps you feel relaxed and energized.
Trigger Point Massage– Trigger points are those areas of your body with really tight muscle fibers. These are specific areas where your practitioner can target and they can incorporate Deep Tissue Massage, as well.
Reflexology– This is also known as Zone Therapy and is similar to Acupuncture but without the needles. This is the application of using pressure to specific areas of your hands and feet. You can feel pain when this is applied, but it is meant to relieve stress and pressure that is built up in other areas of your body.
The human body experiences stress every day and most people associate that with mental or emotional stress.
Did you know that sitting down for a prolonged period of time, causes stress on your lower back, gluteus maximus, and hamstrings?
Think about how long people sit every day whether it be for work or pleasure like gaming or going onto social media.
The human body was not meant to be sitting on our posterior for most of our lives.
Our bodies are meant to be moving. Bodies in motion.
You are much more likely to develop Degenerative Disc Disease, Spinal Arthritis, and problems with your Sciatica if you do not make changes to the way you live and work.
Try getting up and stretching after about 20 minutes of sitting down either at work or home.
Stretching is critically important for your body especially the older you get.
Massage is just one more way to improve your life and overall health without using “Big Pharma” drugs which have all kinds of side effects.
Insomnia and other types of sleep disorders have become a major problem for many, and over the past year with the pandemic of Covid 19, it has become progressively worse.
There are many reasons that people have trouble falling asleep, staying asleep, or getting a good night’s sleep, and all of them will take a huge toll on your body and mind.
These reasons include:
Stress- Concerns about work, school, health, finances, or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia
Eating Before Bedtime- Having a meal before bedtime not only can cause digestive problems, but it can also cause restless sleep with undigested food in your system.
Fear- The pandemic of Covid 19 has caused many people to live in fear and in response, their immune systems and adrenal glands suffer stress and burnout.
Lack of Exercise- The lack of exercise especially over the past year with the Covid 19 lockdowns, has kept people away from gyms and other places to exercise. Your body was not built to sit all day in front of a computer terminal. Get out and move your body!
There is not one single thing that you can do to improve your sleep.
You need to have a plan which includes diet, exercise, supplements, and also some form of quiet meditation.
A diet rich in vegetables and low in carbs is very important not only for you to get a better night’s sleep but also for your overall health.
Again, you also have to move your body. That means exercise.
There will never be a replacement for exercise.
Then, there are supplements. You have to be careful about choosing the right supplements to help you sleep and make sure they are effective.
One of the best supplements on the market today is PURE SLEEP.
He created the perfect formula for anyone to get a good night’s sleep with his formula.
Pure Sleep contains an important herb and an amino acid that the body naturally produces.
The herb is called Nutmeg. Nutmeg is in most kitchen cabinets.
Nutmeg is a spice from India and Indonesia.
Nutmeg has many incredible health benefits including reducing blood pressure and cholesterol, improving your skin and hair, digestion, and helps you relax so you can get a good night’s sleep.
Nutmeg contains the following nutrients:
Pure Sleep also contains an amino acid called Gamma-Aminobutyric acid or GABA for short.
GABA’s big role in the body is to reduce the activity of neurons in the brain and central nervous system, which in turn has a broad range of effects on the body and mind, including increased relaxation, reduced stress, a more calm, balanced mood, alleviation of pain, and a boost to sleep.
The key to the Pure Sleep formula is to make sure you have the right mix of Nutmeg and GABA.
This is not something that you can make on your own and think that you will have the same outcome as Pure Sleep.
Another very important benefit to getting a good, deep sleep, is weight loss.
This is not something you hear too often.
Sleep, in particular, a deep sleep, is key to weight loss and overall good health.
Insomnia or other sleep disorders will prevent you from achieving your goals as far as your health is concerned.
Try Clif High’s Pure Sleep today and work on the other areas of your life that may be impeding you from getting a night of good deep sleep.
Sleep is often overlooked as one cause of many physical and mental problems that people have today.
Insomnia can also cause problems with your job performance and relationships at home.
The 14th Amendment to the U.S. Constitution is clear when it comes to the right to earn a living. It has been ruled by a federal judge as early as 2012, that the right to earn a living is protected under the “Immunities & Privileges’ clause in the 14th Amendment.
Aside from Constitutional Law, Page is forcing privately owned businesses to comply with whatever he deems necessary to “protect” the public from the big bad Covid 19, Coronavirus that is lurking under ever bed and wreaking havoc through neighborhoods across the United States.
The Italian Mafia could never get away with the type of Racketeering & Extortion, that Saint Louis County Sam Page is exhorting.
Page has been the subject of two recent scandals that have made local media headlines, just to eventually fade away.
The first is regarding a special app called Signal that can be downloaded to your phone and not only can you text and receive encrypted messages, but the app also automatically deletes text messages.
Why on earth would Sam Page need to send and receive secretive messages that can automatically be deleted, and from whom?
Former Governor of Missouri Eric Greitens, who resigned in disgrace after numerous charges of corruption in 2018, also had the app, Signal on his cell phone.
The second recent scandal involving Sam Page is information obtained that a medical firm partly owned by Page received millions in government funds under the PPP act to help small businesses, and get this, $5000 of those funds were directed to Page’s political campaign via a PAC(Political Action Committee).
Page is using restaurants to collect personal information on all those who dine in, and is using the excuse of “contact tracing” to implement it.
When you hear of “contact tracing” think of government surveillance program or spy program.
Contact tracing is just another word for neighborhood snitches.
Many people in the West are not familiar with the East German Stasi.
The Stasi in many ways made Hitler’s SS look like choir boys.
The Stasi, from 1950 to 1989, had the most advanced and invasive program for spying on its citizens down to the local level, and in many cases using bribes and bounties to pay fellow citizens for snitching on each other.
It was elaborate and advanced especially for a nation that was not apart of Western economies.
Sam Page is doing something similar and although he is using the terms “contact tracing” and says this is to keep people safe, a much more nefarious agenda is at work.
Page is a “reputed” member of the Masonic Lodge of Creve Coeur, MO.
Those of you who are not familiar with Freemasonry, let me school you.
Freemasonry is a satanic cult and has been around for more than 300 years and their goals are to destroy the Catholic Church and also to set up a One World Socialist Republic.
Freemasonry has been behind two of the greatest revolutions in human history.
The French Revolution and the Bolshevik Revolution in Russia in 1917.
It is hard to see how most restaurant owners would comply and take down personal information on their customers and then hand it over to Page or the County Health Department.
There are so many violations of privacy laws by what Page is trying to do and these restaurants would be opening themselves up to all sorts of litigation.
January 4th, 2021 is the day that indoor dining resumes in Saint Louis County.
It will be interesting to see how many business owners comply with Sam Page’s latest abuse of power.
Again, the Italian Mafia could never get away with the level of Racketeering & Extortion that Saint Louis County Executive Sam Page is getting away with when it comes to privately owned businesses and will continue to do so until he is stopped.
Our planet is in a constant state of “fear”. You hear it continually like a broken record on national and local media. Social media is no different. It is as if there is nothing else going on in the world other than Covid 19. The fear pornographers are out in force and are trying to create reality for you based upon their own narrative.
Don’t let them!
Chronic fear can have long-term effects on your emotional, mental, and physical health.
Your emotional health is intricately linked to your immune system. Your immune system is a collection of billions of cells, and some target organs that have the primary job of keeping you healthy and fighting off disease. Your immune system cells travel throughout your body and defend it against antigens, such as viruses. Unrelenting cortisol, your primary stress hormone, suppresses your immune system by reducing the number of its virus-fighting cells.
Some of the best ways to reduce your cortisol levels are drinking black tea and taking an incredible herb called Ashwagandha Root Extract. Both of these bring down your cortisol levels and have a relaxative effect on the brain. Prolonged high cortisol levels is consistent with weight gain, low testosterone levels, diabetes, heart disease, and many other health issues. Ashwagandha Root is also great for adrenal gland burn out.
To make matters worse, ‘low-grade cortisol baths’ seem to be the biggest immune system culprit of all. These ‘baths’ are smaller influxes of cortisol all day long, primarily due to a stress dominated thought process. It is estimated that we have 60,000-80,000 thoughts a day, primarily repetitive, and primarily negative. When added to the concept that your brain, in many ways, doesn’t know the difference between what you vividly imagine (or worry about) and what is real, you can see the damage your panic may be wreaking on your risk of contracting a circulating virus
The number one way to strengthen not only your immune system but also your mental health is from high intensity cardio and weight training. High intensity cardio for me is getting on an Eliptical and going no more than 20 minutes doing intermittent sprinting. Winds sprints are one of the best ways to burn fat. Walking or running on a tread mill for more than ten minutes is not only bad for your knees, but, does nothing to burn fat. Take a look at the body of a sprinter compared to that of a long distance runner. You can see that the sprinter has nothing but muscle on their frame and the long distance runner looks like a malnourished child in the 3rd world. High intensity weight training by far, exceeds everything when it comes to turbo charging your immune system. The older you get, the more weight training you need. Why? When we age, our bones become weaker, and we need to pack on more muscle to support those bones. The most efficient way to pack on muscle is high intensity weight training. Some may have their own definition of high intensity weight training, but for me, it is using weights in a slow, controlled manner and pushing yourself to failure with a short rest period in between each set. This helps me burn fat and also increase my metabolic rate. High intensity weight training is also the number one way to increase your testosterone levels which is key to overall good health especially for men over 40. These types of exercises also increase your serotonin levels which is important for healthy moods and brain function. If you are concerned about Covid 19, this is the absolute best way to combat that virus or any other disease.
Another way to help you cope with fear and panic is doing deep breathing exercises. I like doing these exercises when I am on the floor with my legs straight up next to my bed. Since most people sit all day, the blood flow is being cut off to your lower body. By raising your legs while on your back, straight up, the blood flow is coming back into your upper body and this is great for your heart as well your lower body. It also helps tremendously if you have any sort of back problems. Try doing this at least once a day for 10 to 15 minutes and doing your deep breathing exercises while in that position.
Finally, if Covid 19 has you down, even though the death rate is less than .05 percent, here are a few more great ideas for you.
Vitamin D Is the Key to Good Health – Covid 19, aka, “the Rona”, is a virus developed in a lab designed to mimic the flu and is a targeted virus. Who are the targets? The targets are those with low levels of Vitamin D. This is why very few young people are getting the Rona since they typically have high levels of Vitamin D. Regardless, the reason people get sick more in the winter time is? Because we have less sunlight. And you know what sunlight gives us? Yep! Vitamin D. You need to supplement with Vitamin D3 especially if you are over 40 and in particular during the winter months. Don’t be afraid to jack up your amounts of D3 to 40,000IU’s especially if you have the Rona or something worse like cancer.
Liposomal C – Use as much as you want. This type of vitamin C is without a doubt, the most absorbable C out there. Go nuts with C!
Become a CHAGA Gangster – Chaga mushrooms are freaking awesome. There were reports that both China and Russia were stock piling CHAGA back in March. These mushrooms are not only good if you have the Rona, or don’t want to get it, but they are also incredible for anyone that has cancer. These are not your typical mushrooms. Unless you get them in powdered form or supplements, they are very hard. They are not meant to be chewed. Steam hot water and pour over them in a tea cup and also add some black tea and you have a one-two punch combination.
Brahmi Powder – This herb is one that I have been taking because of a series of strokes that I had in 2019. This is another awesome herb! It is great for anyone who is suffering from Post Traumatic Stress, Grief, Depression, High Anxiety, or all of the above. Brahmi aids in brain repair, is a memory enhancer, and studies have shown that it also helps people with Autism. Brahmi is rich in antioxidants, amino acids, magnesium, and potassium. It is also considered an anti-anxiety herb.
These are tips that you can use right now to help you deal with all of the chronic fear being pushed upon us all on a daily basis.
These tips are the true way to good mental, emotional, and physical health and unlike Big Pharma drugs and vaccines, No Side Effects.